Heyday Elite Fitness Blog

After Class Socials Are Zbest

I loved seeing all my ladies picking up big weight today! Way to go girls!!!! And boys you did good too.
WOD:
Complete a 300m shuttle
Then:
10-9-8-7-6-5-4-3-2-1
HSPU
Pistols
Then:
Complete another 300m shuttle

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

The First Building Block of Permanent Weight Loss.

You don't get it.

Heyday Elite Fitness Blog

After Class Socials Are Zbest

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