Heyday Elite Fitness Blog

Air Dyne Conga Line

Workout of the Day:
A. Conga Line AD
30sec bouts for 10min
Groups of 2-4
Partners not on bike must alternate rest sets with FLR and Jogging in yard.
B1. Rear Rack Reverse Lunge 4×6/Leg
B2. Strict Pull Up 4×3-8
** Guys do strict chest to bar if possible.
B3. CGBP 4×10
** Move between exercises with purpose.
Competition:
Active Recovery or 15.5

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