Almost Christmas

Workout of the Day:
A.

Six sets of:
Power Clean x 1.1.1
(rest 10 seconds between singles)
Rest 20 seconds
Box Jumps x 10 reps
Rest 2 minutes
B.
For Time:
1000 Meter Row
50 Kettlebell Swings
* Note time and weight of kettlebell used.

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print