Heyday Elite Fitness Blog

Almost Paleo

– Broccoli casserole, mashed sweet potatoes, and grilled New York Steak with a coffee paprika and garlic rub –
WOD
Deadlift
5-5-3-3-1-1-1-1
**You have the entire hour to get to your one rep max… Take your time in between lifts and go heavy. 🙂

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