Annie Are You Ok?

Workout of the Day:
A.
Four sets of:
Shoulder Press x 2-3 Reps
Rest 2 minutes
Weighted Pull-Up x 2-3 Reps
Rest 2 minutes
B.
“Annie”
Rounds of 50, 40, 30, 20, 10 Reps Of:
Double-Unders
Sit-Ups

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