Another Fun Saturday Workout!

Everyone make sure to give Erik a big pat on the back tomorrow. It’s his birthday!
Happy Birthday Erik!
Wod Du Jour

5×5 Clean and Press
Then…
150-120-90-60-30 Jump Rope (singles)
Kettlebell swings18-15-12-9-6-3

More from Heyday Elite Fitness

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Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

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