Heyday Elite Fitness Blog

Are You Good At Jerking?

– Ralph getting his 20 in… –
Big shout out to everyone who came in today and totally kicked butt in their Split Jerks!!! I know they were a bit frustrating but I think you all improved over the course of an hour quite significantly.
I got to see some of you get big weight and some of you really honed in on your technique…Loved it!
Mike Rod ended up doing his body weight for three reps woot woot! Welcome back Rod! 🙂
WOD
10x
100m Sprint on the minute
Buy Out:
Ricks choice of Tabata

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You do not need a huge home gym or a bunch of expensive equipment to get in a good workout. In fact, if you live

The First Building Block of Permanent Weight Loss.

A lot of diets are built around the same basic idea: eat less, move more. At a surface level, that makes sense. Weight loss does

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better