Are You Good At Jerking?

– Ralph getting his 20 in… –
Big shout out to everyone who came in today and totally kicked butt in their Split Jerks!!! I know they were a bit frustrating but I think you all improved over the course of an hour quite significantly.
I got to see some of you get big weight and some of you really honed in on your technique…Loved it!
Mike Rod ended up doing his body weight for three reps woot woot! Welcome back Rod! 🙂
WOD
10x
100m Sprint on the minute
Buy Out:
Ricks choice of Tabata

More from Heyday Elite Fitness

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

Facebook
Twitter
Pinterest
Reddit
Email
Print