Arm Blast

WOD:
A. 15min to establish 1 RM clean
-Then-
B. 5×5 Push Press Rest 90″
C. AMRAP Sets of 5 Unbroken Pull Ups in 4 minutes
Rest 4 min
(perform 2 sets)

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print