Heyday Elite Fitness Blog

Atonement for Holiday Cheat Meals

WOD:
Clean and Jerk (full) every 30 for 8 minutes @ 85% of 1RM
Then AMRAP 15
3 Muscle Ups
6 Oh Squats
9 Toes to Bar

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better