Heyday Elite Fitness Blog

Back at Sea

Workout of the Day:
A.
Three sets of:
Front Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1
Rest 2 minutes
Weighted Pull-Up x 2-3 reps
(try to exceed weight from 4/3/12)
Rest 2 minutes
B.
Three rounds for time of:
135/95 lbs Thrusters x 10 reps
Burpee Pull-Ups x 10 reps
300m Run

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better