Heyday Elite Fitness Blog

Beautiful Sunrise to Start Your Day

Attention there is no 6:00am open gym tomorrow morning!!! We will resume on Thursday.
Guys and gals please help up take care of the equipment, it’s really your equipment so please treat it well. Don’t let the jump ropes get knotted!!! It ruins the wire and please hang them up the right way, or I will kill you. 🙂
Thanks,
Management
WOD:
Perform AMRepsAP in 20 minutes
** Rotate stations every minute. The rest also counts as a station! Enjoy!
Walking Lunges
Double Unders
HSPU
Thrusters*95 *65
KBS 53* 35*
… and Rest

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better