Heyday Elite Fitness Blog

Best Place To Get Buff

A local Southern California Magazine is hosting a poll for the best place to get buff. We know you know who that is. 😉
To Vote:
1. Go here : http://oursouthbay.com/Locals-Choice/
2. You only need to select the category you wish to vote on (or you can vote on all of them).
3. We are on page 6 of the poll. Enter “Crossfit Heyday” in the “other” option.
4. Select finish on the last page (page 8).
You’re done!
WOD:
4 Rounds
25 Pull Ups
25 Push Ups
25 Sit Ups
25 Air Squats

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