Workout of the Day
Week 6
A) box squat 5×2
B)
200 double under
50 cal row
100 double under
35 cal
50 doubles
20 cal
Competition
A. Conditioning
3 Rounds:
400 Meter Row
21 KBS (53/35)
12 Pull ups
B. Strength
3×10 back squats, Climbing
C. Midline
3 rounds NOT for time
20 GHDSU
25 Hip Extensions

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