Brace For Impact

You may recall a few years back a catastrophe was averted when a plane almost crashed after a flock of birds took out the engine. Incredibly, the pilot managed to safely land the plane on the Hudson River saving hundreds of lives.
Ric Elias was on that plane.
En route to New York, out of nowhere the engines went out. Cabin fills with smoke and from the intercom came a very chilling announcement:
Brace for Impact.
He says you learn a lot about yourself when you’re about to die. Check out what he has to say…

1200m Run
Rest 4 minutes
800m Run
Rest 3 minutes
400m Run
Rest 2 minutes
400m Run

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