Bring a Friend Friday

Workout of the Day:
400m Run
5 Rounds of Cindy (5 Pull-Ups, 10 Push-Ups, 15 Air Squats)
400m Run
5 Rounds of Cindy (5 Pull-Ups, 10 Push-Ups, 15 Air Squats)
400m Run
5 Rounds of Cindy (5 Pull-Ups, 10 Push-Ups, 15 Air Squats)
400m Run
* Advanced: Do chest to bar.

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