Workout of the Day
With a Partner
3 Rounds For Time:
20 G2S Stone, Log, Sand Bag
40 Box Jump
50 GHDSU
1000m Row
Competition
A) Snatch
3 x 2 *not TnG
Show Demo Video
B) Clean
3 x 2 *not TnG
Show Demo Video
C) 8 min AMRAP 10 Box Hops (30) 10 Cal Row 1 Snatch 8min AMRAP 10 Box Hops 10 Cal Row 1 CJ
Goal is to accumualte as much wt moved as possible … you can stick with same wt or try to hit a heavier load for bigger score Score = wt moved + reps
D) AsBike: 300 cal *perform in 45sec intervals REST: 30sec
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