Slight note about this FRIDAY 8/28: the 10am WOD will be a rowing workout. If you want to do the regular WOD come to the earlier classes or evening.
ALSO…
This Saturday the WOD will be at 9am (at the gym).
NO YOGA
Workout of the Day:
Teams of 2
Alternate Rounds For a Total of 6 Each
200m Run
12 KBS
6 Pull Ups
3:00 Intermission
200 Anchored Wtd Sit Ups (one partner working at a time)
Competition:
Teams of 2
Alternate Rounds For a Total of 6 Each
200m Run
12 KBS
6 Pull Ups
3:00 Intermission
200 Anchored Wtd Sit Ups (one partner working at a time)
Buddy WOD (Schedule NOTE)
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print