Heyday Elite Fitness Blog

Built For Speed

WOD:
7 1/2 minutes
20M Sled Push 135/95 (This is Meant for Speed)
20m Sprint
Rest 2 minutes
7 1/2 minutes
20m Sled Push 135/95
20m Sprint

***This workout is meant for speed/acceleration, work on being fast in your first steps. Adjust the weight as needed.

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