Workout of the Day
A) 3 sets
x10 GHD sit ups
x10 hip ext
B) calorie countdown
50 cal row -rest 4:00
40 cal row -rest 3:00
30 cal row- rest 2:00
20 cal row -rest 1:00
10 cal row
Competition
A) HPS (2) + TnG Snatch (2)
5 Sets
B) Snatch Lift Off (Pause 2sec)
5 X 2
C) Dbl KB OH Rev Lunges
4 X50ft
D) MB V Ups
5 X 10-12
E) Cond:
8 Min Clock
DL (245/165)
Burpee Bar Overs
2.4.6…….
*Ladder Up