This is one of the first videos I ever saw when I was first introduced to Crossfit.
I was blown away. The ladies in this video are hard-core. Watch it, they’re doing the same workout you’re about to do! 😉

By the way, you’ll probably notice that the Heyday Facebook fan page has a new feature that allows you to recommend great places to check out. And, if you can do it for Heyday, we’d really appreciate it!
WOD
“Nasty Girls”
3 Rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang Power Cleans, 10 reps