Can you take a yoke?

Workout of the Day
A. Dynamic Deadlift
2 reps every :20 for 5:00 @55% of 1 RM
B. Dbl KB Front Rack Step up
3×20 steps 24/20
C. Yoke Carry
3x60m (10m out and back 3x)
Competition
rest day

More from Heyday Elite Fitness

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

Facebook
Twitter
Pinterest
Reddit
Email
Print