Workout of the Day:
A1. Bench Press 5-4-3-2-1
A2. Rope Pull Up 5 x Max Reps (rest 2:00 after A2)
B. Z Press 4×5 (HAP)
C. Ring Support 4x:20 + 5 Ring Dips
* If ring dips are not possible, do max ring support + push-ups
Competition:
Rest day
30-60 minutes of mobility or make-up a word from earlier in the week.

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