Workout of the Day
A.

3 rounds for quality :45/:15
Superman (2 count at top)
Strict AbMat Sit-Ups
KB Chop Rt
KB Chop Lt
B.
With a partner, complete
5-4-3-2-1
Deadlift (155/105)
Thrusters (155/105)
C.
20 minutes, complete
3×5 Front Squat
3×10 Chin-Ups (weighted or assisted)

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