Workout of the Day:
A. Every 2 Minutes Back Squat 6 Reps (5 sets)    ** Heavier than last week.
B. For time:
Buy in: 600m Run
4 Rounds
5 Strict C2B Pull Ups
10 Goblet Squats 53/35
15 Push Ups
20 DB Snatch 40/25
Competition:
Technique Primer: Muscle Clean+Tall Clean 3 x (3+3) **Go Light
A. Clean
Hang Squat Clean 2, 2, 2, 2, 2 (build as able)
B. Conditioning
For Time:
Buy in: 200 Doubles
Then
4 Rounds
5 Ring Muscle Up
10 Front Squat 165/110
15 HSPU
20 Burpees

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