image by amber in norfolk
Man todays workout was awesome! I believe we had quite a few PRs set today by, Mary, Hell Rizor, Megan, Mama Rita, and Pretty Ricky. If I forgot anyone’s name I am sorry. I came into the gym tonight and glanced over the white board from the morning crews and was so excited to see some of the names and weights that accompanied them. Great job guys! The past three weeks have been filled with cleans and the work has paid off. I believe Megan got the heaviest weight for the ladies and it was 115 POUNDS! Great job Megdog, I am so proud of you.
WOD
Hang Power Clean
1-1-1-1
Clean it Baby
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