Heyday Elite Fitness Blog

Closed Labor Day

Workout of the Day:
A. Low Hang Power Clean 5×4
B. Deadlift 3×3 (building)
C. 10-1 Ladder
Slam Ball/Purpee/KBS
Competition:
A. Conditioning
4 Rounds:
500 Meter Row
10 OHS (155/105)
B. Strength
A. 3×2 Front Squat
B. 2×3 Back Squat
C. 3×2 Snatch Grip Push Press
D. 2×3 Clean Grip Dead Lift

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