If any of you guys have thought about or had an itch to compete in a Crossfit Competition here’s your chance.
Code 3 if putting on a sweet South Bay Throwdown that will have 3 different levels so EVERYONE can do it.
🙂
There will be advanced intermediate and beginner levels.
It’s not until August so you guys have plenty of time to prepare for it.
WOD:
Benchmark B
“Helen”
3 Rounds
400m Run
21 KbS 53/35
12 Pull Ups
Code 3 Competition
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print