Congrats to Carley and Mike Rod

WOD:
Every :45 for 6 minutes perform 2 snatches at 75% (each rep must be a first pull, no rebounding).
3 RFT
200m Run
40m DB Lunge 35/25 (held in each hand at side)
15 C2B Pull Ups

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print