WOD:
Every :45 for 6 minutes perform 2 snatches at 75% (each rep must be a first pull, no rebounding).
3 RFT
200m Run
40m DB Lunge 35/25 (held in each hand at side)
15 C2B Pull Ups
Congrats to Carley and Mike Rod
- Share This Article
Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print