– My mom giving Julia a little help –
This Friday the one and only Matt Meadows will be singing, yes singing, at Crimson at 11PM. There is a big group of us that are going so come join us for some fun and support our friend Matt.
WOD
3 Rounds
300m Shuttle
30 Push Ups release hand at bottom
15 Ball Slams
30 Double Unders
Then Optional Strength Work
3×3
Box Squat (Go Heavy Baby)