– My mom giving Julia a little help –
This Friday the one and only Matt Meadows will be singing, yes singing, at Crimson at 11PM. There is a big group of us that are going so come join us for some fun and support our friend Matt.
WOD
3 Rounds
300m Shuttle
30 Push Ups release hand at bottom
15 Ball Slams
30 Double Unders
Then Optional Strength Work
3×3
Box Squat (Go Heavy Baby)
Crimson Tomorrow Night 11PM Be There
More from Heyday Elite Fitness
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
I’m going to let you in on a dirty little secret… If I only did things I **felt** totally capable of…. I’d DO VERY little.
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