Curls for The Girls

Workout of the Day:
A)

3 Rounds for Time: (18 min limit)
30 Reps Pistols
20 Reps DB Ground to Overhead (50#, 35#, wt to get 10-15 UB)
10 Reps Muscle UP or Bar Muscle Up (Sub with 20 Pull-ups)
10 Reps Old Skool Bicep Curls (same weight as ground to overhead)
B)
Floor Press
5-5-5-5-5
* If you haven’t done bench before, start light to get the feel of it, have a good spotter, lock weight out and bring it down under control. Use good pressing position as in the push up.

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print