Cutting Edge Training Methods

I searched far and wide for a new direction and inspiration that will guide the training we do… and I found it! Enter, Ben Crane the preeminent expert in innovative exercise. Take a look. Happy Friday!!

WOD
1 Mile Run
250 Double unders
1 Mile Run
Bring a Helmet

More from Heyday Elite Fitness

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

Facebook
Twitter
Pinterest
Reddit
Email
Print