Deads and Handstands

Workout of the Day:
A.

Four sets of:
Deadlift x 4-6 reps @ 3111 (open palms at bottom)
Rest 20 seconds
Handstand Push-Ups x max reps
Rest 3 minutes
B.
Three sets for max reps of:
45 seconds of Kettlebell Swings (32/24 kg)
15 seconds Rest
45 seconds of Burpees
15 seconds Rest
45 seconds of Push Press (95/65 lbs)
15 seconds or Rest

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