Deads and Rings

Workout of the Day:
A.
Deadlift x 15 Reps
Rest 20 Seconds
Ring Push-Ups x Max Reps
Rest 3 Minutes
Deadlift x 10 Reps
Rest 20 Seconds
Ring Push-Ups x Max Reps
Rest 3 Minutes
Deadlift x 5 Reps
Rest 20 Seconds
Ring Push-Ups x Max Reps
* Post loads used and reps achieved.
B.
Three rounds for time of:
200 Meter Run
135/95 lb Power Clean x 10 Reps
Pull-Ups x 15 Reps

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print