Workout of the Day:
A. Wendler Week 8 of 8
Deload
1×5@40%
1×5@50%
1×5@60%
B. 3×5 Strict Pull Up (use weight if possible)
C. x8 KB Clean + x5 KB Front Squat + x3 KB Jerk @2×53/35KB
x20m Sled Push
4-6 Sets, Rest 90sec Btw Bouts
* Men:135-200 for sled
* Women:95-150 for sled
Competition:
A. Mobilize and Prep Hips and Legs
B. Test Day
AMRAP 30 minutes
Back Squat @225/155
**If prescribed weights are too heavy try and do 55% of 1RM. This should be hard… Really hard.