Workout of the Day:
Retest from August 15th
BSQT 10-10-10 (make last set a tough one)
A. For time fast as possible:
250m Row
15 KBS 70/53
25 Burpees
15 KBS
Advanced:
This is from August 28th:
EMOM (go as long as you can)
5 SN Grip DL+5 Hang Power Snatch+3 OHS @135/95
For Time:
60 Calories on Rower
50 Box Jump Overs 30″/24″
40 KBS 70/53
30 Ring Dips
20 C2B Pull Ups
10 Strict HSPU 8″/2″
30 Calories on Row
25 Box Jump Overs
20 KBS 70/53
15 Ring Dips
10 C2B Pull Ups
5 Deficit Strict HSPU 8″/2″