Workout of the Day:
Retest from August 15th
BSQT 10-10-10 (make last set a tough one)
A. For time fast as possible:
250m Row
15 KBS 70/53
25 Burpees
15 KBS
Advanced:
This is from August 28th:
EMOM (go as long as you can)
5 SN Grip DL+5 Hang Power Snatch+3 OHS @135/95
For Time:
60 Calories on Rower
50 Box Jump Overs 30″/24″
40 KBS 70/53
30 Ring Dips
20 C2B Pull Ups
10 Strict HSPU 8″/2″
30 Calories on Row
25 Box Jump Overs
20 KBS 70/53
15 Ring Dips
10 C2B Pull Ups
5 Deficit Strict HSPU 8″/2″
Do Over
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print