Heyday Elite Fitness Blog

Do Supplements Really Work? That is the Question

The other day I was asked about Krill Oil and whether it was any good.
I mentioned the following chart. It illustrates which supplements are backed by evidence and which are backed by… well, nothing.
Check it out here. The info is from informationisbeautiful.net.It is an awesome site for visual learners.
WOD
1000m Row
50 45lb Thrusters
30 Pullups
Enjoy! 🙂

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