Heyday Elite Fitness Blog

Don't Forget: No 6, 7 And 9am Classes Today!

No early morning classes today!
Wod
800m run
80 air squat
40 kbs
400m run
40 air squats
30 kbs
200m run
30 air squats
20 kbs

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better