Heyday Elite Fitness Blog

Don't Get Pinched

Workout of the Day:
3×5 Wall Squat
3×10 Air Squat
3×20 Walking Lunge
3×20 Walking OH Lunge @15 DB
3×10 OHS @45
A. x5 Slam Ball #35
1:00 Step Up 24/20
2:00 Rest
Three Rounds
5 minute Break
B. x5 Deadlift 185/135
1:00 Row @>250m Pace
2:00 Rest
Three Rounds
Competition:
A. Running
6x200m Run, Rest :45
B. Conditioning
50 Cal Row
50 Box Jumps
25 PC (135/95)
25 Burpees Over Bar

More from Heyday Elite Fitness

Here’s How To Exercise In Your Small Apartment, According To Personal Trainers

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

The First Building Block of Permanent Weight Loss.

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

You don't get it.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better