Heyday Elite Fitness Blog

Dont Get SICK!!!

Its that time of year again. I hope you are all able to avoid getting sick so dress warm and wash your hands often. I have a cough right now and it sucks!
WOD
Back Squat
3-3-3-3-3
Buy Out
AMRAP in 12
10 Odd Object Cleans
200m Run with Odd Object
So Me and Ed went out this past weekend and all of the sudden this song comes on….
The following footage is what ensued…

Send your own ElfYourself eCards

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