Heyday Elite Fitness Blog

Don't Mess

Workout of the Day:
A. 5×2 Hang Clean + Jerk
B. 4×6 Push Press
C. Partner Up
30sec at Each Station for Max Reps
AMRAP 15
AD for Cal
Burpees
Slam Ball (users choice)
One Partner works at a time, and finishes all three stations before switching, continuously running clock.
Competition:
A. Power Jerk Work Up to a Tough Single (10min)
B. For Time
20 WTD Pistols (class consensus)
7 Burpee Bar Muscle Ups (5 C2B Pull Ups+ 5 Bar Dips)
20 Pistols
7 Burpee Bar Muscle Ups
20 Wall Balls

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