Double AMRAP

Workout of the Day:
A. Wendler Deadlift Week 3 of 8
5@75, 3@85%, 1+@95%
B. AMRAP 10min
6 TGU/Arm
12 TTB
200m Run
-Rest- 1 Minute
AMRAP 10min
10 Push Ups
20m Bear Crawl
200m Run
Competition:
A. Squat
Every 2 min for 10min Back Squat x 6 Reps (add 10-20 lbs from last weeks efforts)
B. Strength
1. Bench Press 6×2@85%1RM
2. WTD Pull Up 6×2-5 reps
** Move with purpose btw stations, rest after finishing a set of 1&2.
C. Conditioning
50 KBS 70/53
40 Box Jumps 24/20
30 Toes to Bar
20 Burpees Onto Plate #45
10 Deficit HSPU #45 Plate
A. Wendler Deadlift Week 3 of 8

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