Workout of the Day
With a partner, alternate rounds
10 rounds
10 cal AD
3 muscle ups or 5 strict supine pull ups
10 rounds
10 cal AD
5 HSPU or 10 ring push up
10 rounds
10 cal AD
1 rope climb
Competition
A. Snatch
On the 2 minute x 10
1 Power Snatch + 1 Squat Snatch + 1 OHS
B. Conditioning
25 Power Snatches, 95/65
25 C2B Pull ups
25 Overhead Squats, 95/65
25 C2B
25 Thrusters, 95/65
25 C2B
C. Row Conditioning
5x300m Row, 1 minute rest

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