Workout of the Day
A. Dynamic speed mayhem
5 DB burpee thrusters 30/15
5 lateral shuffle medball burpees
5 reverse medball toss into wall
10m OH plate lunge
20m sled push
200m recover jog (slow)
Rest 1:00 upon return and repeat 3 more rounds
Dynamic Speed Mayhem
More from Heyday Elite Fitness
You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New
While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.
Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better
- Share This Article
Facebook
Twitter
Pinterest
Reddit
Email
Print