Early Morning Heavy Lifting

Tomorrow there will be an open gym session for heavy lifting – only 6:00am.
You can come in and throw the iron around and work on weaknesses. It’s on your own with no formal coaching.
WOD:
4 Rounds
200m Farmer Carry
12 HSPU
21 V-Ups

Share on facebook
Facebook
Share on twitter
Twitter
Share on pinterest
Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print