EMOM NOM NOM

Workout of the Day
A. EMOM x10
(3) power clean + power jerk (pick a tough wt and stick with it)
B. EMOM x10
Odd: GHDSU x10
Even: box jump x8 (higher)
C. EMOM x8
Odd: broad jump (min dis 6’/4′)
Even: front squat x5 (heavy)
Competition
There will be am and pm posted in the gym

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