Heyday Elite Fitness Blog

Enough Cookies… Lets Get Our Sweat On

Sorry for not having a picture up.
WOD
Run 1 mile for time
Then
3 Rounds
15 HSPU
30 Air Squats

You don’t have to belong to a luxury gym in order to stay in shape. Monthly gym fees can be expensive (looking at you, New

While most diets focus on severe calorie restriction (eating less) and excessive cardio (doing more) we try to take a bit of a different approach.

Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better