Erica The Spider Monkey

Congrats to Erica for getting her Muscle-Up today! The way she flys over the rings it’s like she was born to do it.
Give her a big pat on the back if you see her!!!
Now, on to Bring a Buddy Friday!!!
WOD:
3 Rounds
400m Run
25 Wall Ball
20 Kettlebell Swings
15 Lateral Burpees Over the Kettlebell
12 Pull-Ups
*WODS will be individualized for beginners.

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