Workout of the Day
3 rounds for time with a Partner
50 KBS
200m run
40 TTB
200m run
30 burpee to plate
200m run
20 box jump
200m run
10 Deadlift 275/185
200m run
Competition
A) Clean Lift Off (2) (Pause 2 Sec BK + TnG PC
6 Sets
B) Hip PC
5 X 2
C) Clean RDL @ 22X1
5 X 3
D) T2B
5.5.5.5.5.5
Rest: 10sec
E) Cond:
4 Rounds:
Row 25 Cal
X 10 S2OH (155)

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