Fall Down…Then Get Back Up

-Please tell me we are in agreement about Will Smith being Rickys look alike-
Wod
For Time:
800m
50 KBS
40 Double Unders
30 Lateral Paralette Jumps
20 KTE
10 TGU

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Tell me if you’ve ever said something like this, “I wanna GET in shape” “I wanna GET skinny” “I wanna GET more of this….GET better

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