Feel The Burn

This Saturday 4 of our girls will be competing in the Femme Royale Partner Competition at Valley CrossFit.
If you’d like to come, meet at Heyday at 9:15am if you’d like to carpool. Or you can go directly to:
Valley CrossFit
6930 Hayvenhurst
Oxnard St, Los Angeles
CA 91411
There will still be a 10:00am WOD.
WOD:
ABS
-Then-
4 Timed Rounds
500m Row
15 Toes to Bar
400m Run
** Rest 2-4 minutes between bouts.

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